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Saturated Fats, Olive Oil, Cancer, Diabetes, Are You Fat? And, Much More
Saturated Fats don't increase heart risk, nor do they clog up arteries causing heart attacks. (Editorial in the British Jour of Sports Med, April, 2017). The authors continued on to point an accusatory finger at research emphasizing the need to lower cholesterol levels since "Coronary artery disease is a CHRONIC INFLAMMATORY DISEASE (my strident caps and underlinings) and inflammation can be reduced effectively by walking 22 minutes a day and eating "real" food." Yes, I agree, this last quote is simplistic, but it really does get at the gist of the matter which I have a hard time disagreeing with: Eat real food and exercise. No one really needs details. You and I both know what "real food" is and you and I both know what walking a bit every day is. And you will see your inflammatory markers go the way of your sugar and crappy carbs. Continue >>
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