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I'm very excited to be able to share with you what I have learned over the past many years of study and hands-on practice with thousands of patients. New information that I find in the course of my daily studies will appear on this site on a weekly basis - hopefully by every Friday. The information contained on these pages is intended to give you an idea of what I do, what I am like and what you may choose to do if you decide to work with me.Do you want optimum health? Read More >> |
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Your News of the WeekFebruary Newsletter 2020Ten Ways to Live Longer: Let's hear it straight from the Centenarian's mouths, who, I think we could agree, know a thing or two about living a long time. (This is from a study by Arizona State University last year.) 1) Keeping a positive attitude 2) Eating good food 3) Participating in moderate exercise, like walking, gardening, swimming, etc 4) Living clean (not smoking or drinking excessively) 5) Living independently 6) Having family to interact with 7) Having a circle of friends 8) Being born with "good" genes 9) Having faith and spirituality 10) Staying mentally active and continually learning. Continue >> |
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